Join us every Thursday from 11:30am–12:30pm at Flowery Branch United Methodist Church for

a gentle, accessible yoga practice that supports the Wesley Woods Foundation and its mission

to care for individuals in need.

Gentle Yoga Fit blends Hatha and Vinyasa with smart, safe movement for everybody. Expect a

light, flowing practice with simple alignment cues, supportive props, and options for all

levels—including chair variations and Pilates‑inspired movements. Each session includes

seated and standing poses designed to ease muscle tension, improve flexibility, and joint

mobility, strengthen your core, support posture and balance, and boost overall well‑being.

Rooted in Yoga Fit’s inclusive, mindful approach since 1997, this class helps you build strength,

mobility, and confidence one breath at a time in a calm, comfortable, and welcoming space.

Led by Christine, Certified Yoga Teacher, (CYT, EYT‑two hundred, YACEP).

For more information, contact Christine at dl9345@bellsouth.net